WANT TO PUNCH YOUR WAY TO FITNESS
AND GET YOUR BODY INTO TOP SHAPE?


PADDED GLOVES Cardio Boxing will help you tone up, increase your fitness and burn fat while having fun.

Boxers are among the best conditioned athletes in the world. At PADDED GLOVES Cardio Boxing you can experience the same training methods as a boxer – skipping, punching bags, focus pads and boxing techniques as well as cardio and resistance exercises and drills.

Not only will you lose unwanted fat, tone up, improve your endurance (both muscular and cardiovascular), you’ll feel fantastic and look great!

We have over 20 classes a week at our two locations (Balmain PCYC & Glebe PCYC) and our classes cater for all levels of fitness and ages.

Testimonials More>
You can't buy experience and Billy Sparsis has got it in buckets. He  was one of the tools that I used to get back my world title in 1991  and it's one of the reasons that I now work with Padded Gloves as  one of his training team today. Boxing's come a long way since I was  champion and now that its fitness and conditioning benefits have  been adopted across the sporting world, Padded Gloves is the best  out there. Don't be fooled by outfits that know nothing about the  real game. Whether you're doing a boxercise class or one-on-one  training for Corporate Boxing, Padded Gloves will give you work-outs  that are effective, rewarding and injury free. The only thing Billy  doesn't do is take the punches for ya!

Jeff Harding – two time World Light Heavyweight Champion. 1989-1990,  1991-1994