Cardio Boxing gives you an aerobic and anaerobic workout. It has been proven that combining the two is the quickest way to improve overall fitness and the best way to lose unwanted fat.

Cardio Boxing is a total body workout that will help you to strengthen and tone your upper body, core and legs.

Studies have shown that a one hour Cardio Boxing class will burn between 700 – 1,000 calories, which is twice the amount of calories you burn during a one hour Step Aerobics Class!

Cardio Boxing challenges the mind and body.

Cardio Boxing (and all regular exercise) has been proven to improve your mood, decreases stress and anxiety, improves sleep and raise self-esteem.