BOOTCAMP
OUR BOOTCAMPS RUN FOR 4 WEEKS FROM 6am – 7am MONDAY, WEDNESDAY and FRIDAY MORNINGS ON THE FORESHORE AT BICENTENNIAL PARK GLEBE - meeting points
Padded Gloves Bootcamp is designed to give you a unique, intensive training program that will improve your fitness and strength, assist in fat loss and is guaranteed to challenge you both physically and mentally.
Some of the activities you’ll be taking part in include:
• Basic Fitness Assessment (BFA) on the first and last day
• Core stability training
• Running
• Body resistance training
• Plyometric training
• Fartlek training
• Interval training
Bootcamp Testimonials
