Frequently Asked Questions
Will I lose weight with Cardio Boxing?
Yes. Along with a sensible eating plan Cardio Boxing will assist in fast tracking you to reaching your desired weight.
Will Cardio Boxing help me tone up?
Absolutely! Cardio boxing is a great cardio and resistance workout all in one.
What do I wear?
We recommend you wear comfortable exercise shorts and a non-restricting t-shirt or single. Women should wear a supportive sports bra under their clothing.
What do I need to bring to the class?
All you need to bring is a water bottle and a small towel. We provide all equipment – gloves, focus pads and inners (cotton gloves to protect your hands). You are welcome to bring your own gloves if you prefer (we sell a full range of boxing equipment).
Does PADDED GLOVES offer Personal Training?
Yes. We have a listing of fully qualified Personal Trainers that we can recommend. These Personal Trainers have gained their boxing training experience from Padded Gloves director and Fitness Trainer Billy Sparsis. Feel free to ask us for further information.
